Stress Less Virtual Workshops
Stress Less Virtual Workshops
Monday, November 30
Beginner Mindfulness and Yoga Class for Relaxation
- 12:30-1:15 p.m.
- A guided session of mindfulness and yoga planned for the beginner in mind: moving the body with gentle stretching, regulating the mind with simple meditation exercises, and integrating mental hygiene practices into daily life.
- Join here: https://meet.google.com/uno-tvqb-irs
Tuesday, December 1
On Failure: How to Begin Again
- 1:30-2:15 p.m.
- A reflection on human stories of failure--that universal experience of making mistakes, big or small, and the cold aftermath of being too hard on ourselves. How do we begin again after dealing with hardship and disappointment?
- Join here: https://meet.google.com/coi-cyxm-bfu
Wednesday, December 2
The Art and Science of Focus
- 12:30-1:15 p.m.
- “Attention is the beginning of devotion.” -Mary Oliver
- Bridging together a humanities perspective on paying attention and neuroscience perspectives on emotion and the brain, this is a conversation about harnessing the skill of attention in a world where we experience a deficit.
- Join here: https://meet.google.com/jwk-rran-uvx
Questions? Email kristin.m.widolff@svcc.edu or call (815) 835-6348.